Homemade Beef Stock

The day before I made the big pot of Beef and Bean Chili, I cooked up a pot of Beef Stock for the first time.  It turned out good, and to my surprise was very easy and very much worth the effort.  Homemade beef bone stock is inexpensive to make, and when made right and with good quality ingredients, it is nourishing and has health benefits as it’s rich in calcium, magnesium, phosphorus, gelatin which is good for your hair, nails, and joints, and glucosamine and chondroitin which is also beneficial for your joints.  There is a good article here at Nourished Kitchen on the benefits and advantages to making your own bone stock.

When I asked the Chef that I work for now for some suggestions on making beef stock, he said roast the bones first, and that he wouldn’t use much for fresh herbs in it, especially if you’re making a lot of it and freezing it for later.  Then if you go to use it later on it would be good to use for just about anything, from a Stir Fry to a big ol’ pot of Chili or Beef Stew, or some gravies and sauces.  He also suggested simmering it down for a long time to a very concentrated stock would be helpful if you are making a ton and your freezer space is limited.  Then when you go to use it, just add water to reconstitute it.

(There’s a little foam on there, you’re supposed to skim off the foam as it simmers, especially in the beginning.  It’s kind of difficult to get an appealing photo of simmering beef stock indoors and at night!)  =)

Well I kind of cheated and made up a quicker version.  I didn’t roast the bones first, I didn’t add in vinegar (which helps the nutrients and minerals to leach out of the bones into the broth), and I didn’t let it simmer for 48 hours.  I just threw my beef soup bones into my stock pot along with chopped yellow onion, garlic cloves, carrots, celery, peppercorns, and filled the pot with cold filtered water.  I brought it to a boil in the evening, reduced it to a light simmer and let it go overnight.  After it simmered for about 14 hours, I strained it the next day, set it in the fridge to cool completely, then took it out to remove the top layer of fat.  Voila, a beautiful and flavorful soup stock!

It was really nice having a stock simmering overnight in the house too, made it feel really home-y.  I woke up a couple times in the night to check on it and it felt kinda like there was really something special waiting for me in the morning, and the house smelled that way too!

I did get some soup bones with all the meat from the yearling we got in the freezer, but for this stock I just stopped in to the local meat processing shop and asked the butcher for some beef soup bones.  The bones have the marrow in them, and the more knuckles the better since those will give you a very gelatinous stock.  It’s so easy to use those soup bones from the butcher since there’s no preparation with them and they are very inexpensive!

It turned out great and made the Chili very yummy.  Next time I’m going to try roasting the bones first, use a little vinegar in it, and let it go for about 24 hours.  =)

…Our furry friend Jackson really appreciates that I grab a bag of the marrow bones to keep in the freezer for him too!

Stocking up on Chicken Stock

Well the beauty and chill of Fall came and set in so quickly, and it feels like winter is just around the corner.  Even though it’s getting colder and darker every day, I have been thoroughly enjoying Fall this year.  The changing weather and colors are so inspiring to be knitting up something wooly and warm, and cooking up something warm and comforting in the evening.

I love making lots of soup this time of year, and always need so much stock for it.  I used to load up on chicken stock from Costco, when they had the Pacific Natural Foods organic chicken broth which came in a box of 6 quart-size cartons, and at a great price.  Costco just quit carrying that and switched to the Kirkland stock, which I don’t trust so much to be so natural and organic.  So I decided to start making my own.  In the last two weeks I’ve made two pots of Chicken Stock and am working on stocking up a lot of it.  =)

One of my favorite things is having homemade soups and stocks in the freezer all winter.  It’s so great to pull out on those cold nights when you don’t feel like cooking but just want something homemade and warm.

I buy whole local Hutterite chickens at the grocery store here, and usually get 2-3 at a time so I always have some on hand.  It’s less than $2/lb this way, and so nice to know where it comes from.

::Homemade Chicken Stock::

(Note: Use one whole chicken (neck and other giblets optional), or if you have a few carcasses and bones, roast them at 350 F. for 30-40 min., then use in stock.  Also can cut the whole chicken in pieces and then set in pot if you’d like to enhance the amount of nutrients and gelatin in the broth.  On thawing: I take the bird out of the freezer, set it in my sink full of cold water, it thaws quickly.  Rough chop all vegetables, and use with or without the peelings.)

1 (4-5 lb.) roasting chicken
1 large yellow onion
1 head of garlic, cut in half crosswise
3-4 carrots
3-4 stalks celery
3-4 sprigs each of fresh rosemary, thyme, and/or parsley
2 bay leaves
1-2 t. black peppercorns
1 T. kosher salt

Rinse the chicken and set in stockpot, whole or cut into pieces.  Toss in the remaining ingredients and cover with 7-8 quarts of cold water.  Bring to a boil on high heat, once it reaches a boil reduce to med.-low so you maintain a gentle simmer.  Skim off the foam/scum off the top often during the first hour and a half of cooking.  Simmer uncovered 4 hours, adding a little hot water as needed to keep everything submerged.

Halfway through the cook time, you can remove the chicken with a tongs from the pot onto a cutting board.  Let it cool enough to touch and peel off all the meat and use this later in soup, pizza, burritos, etc.  Return the carcass and bones back to the pot and finish cooking.

Strain stock through a fine mesh strainer into another large stockpot or heatproof bowl and discard all of the solids.  Cool immediately in an ice bath or fridge, store in fridge for up to 3 days, or pack in containers and freeze for up to 3 months.

So far I've got about ten containers like this stocked up =)

Here are a couple more good posts on chicken stock, from The Nourishing Cook and Nourished Kitchen.

At the restaurant I work at, the chef cuts all the whole Sage Creek chickens into the pieces he needs for one of his dinner entrees, then sets all the carcasses on a large baking sheet and roasts them for 40-ish minutes.  Then sets them in a large stockpot and makes stock with the roasted bones.  Whether you do it that way or with it whole, meat and all, it’s bound to be delicious, good for you, and so rewarding.  …And make the whole house smell wonderful!

Enjoy!!